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View Full Version : Make your own Protein Bars!



Steele
08-10-2006, 07:16 PM
Sup guys, thought this would make an interesting thread so here it is. Would love to hear from anyone with extra links or recipes =)

http://www.stumptuous.com/cms/displayarticle.php?aid=139

http://www.recipelink.com/ch/2002/october/sunlightcafe2.html

The second is a variation to be found nearer the bottom of the linked page.

And another i dragged off a forum -


Ideal for a quick between meals or after the gym snack

1 cup Natural peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder (reflex instant whey is a good one)
1 cup of uncooked oatmeal

Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!

Get cookin'! =)

-Steele

Davidelmo
08-10-2006, 07:30 PM
Awesome, but we DO have a recipies forum ;)

If I was a mod, I'd move this thread there ;) lol

Steele
08-10-2006, 07:33 PM
Ah curses, way too tired : / Many apologies for the wrong forum, if a mod reads can they please move it there.

Thanks,
-Steele


Awesome, but we DO have a recipies forum ;)

If I was a mod, I'd move this thread there ;) lol