Steele
08-10-2006, 07:16 PM
Sup guys, thought this would make an interesting thread so here it is. Would love to hear from anyone with extra links or recipes =)
http://www.stumptuous.com/cms/displayarticle.php?aid=139
http://www.recipelink.com/ch/2002/october/sunlightcafe2.html
The second is a variation to be found nearer the bottom of the linked page.
And another i dragged off a forum -
Ideal for a quick between meals or after the gym snack
1 cup Natural peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder (reflex instant whey is a good one)
1 cup of uncooked oatmeal
Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!
Get cookin'! =)
-Steele
http://www.stumptuous.com/cms/displayarticle.php?aid=139
http://www.recipelink.com/ch/2002/october/sunlightcafe2.html
The second is a variation to be found nearer the bottom of the linked page.
And another i dragged off a forum -
Ideal for a quick between meals or after the gym snack
1 cup Natural peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder (reflex instant whey is a good one)
1 cup of uncooked oatmeal
Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!
Get cookin'! =)
-Steele