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mikej
08-11-2006, 08:10 PM
Today was my first day of ever trying to eat more than 3200 calories on purpose. I'd really appreciate it if someone would please take a gander and let me know how I did.

http://www.fitday.com/WebFit/PublicJournals.html?Owner=majohnson669

Con
08-11-2006, 08:35 PM
Looks to me like your protein is extremely high, while your fats are not, depends on who you talk to but I think you need some more balance.