milk + water?

[buckhunta]

Does drinking 3 or 4 litres of milk a day lessen the amount of water i have to drink to maintain sufficeint hydration levels?

[McVein]

why would you drink that much milk???? 3-4 litres is a lot

[dav619]

As long as your pee is pretty much always clear your good to go i terms of hydration.
Too much milk can push your cholesterol levels up though so be careful!

[McVein]

imo 3-4 litres is a rediculous amount.........if your drinking that evry day, does that mean youre not drinking nytin else?

[buckhunta]

Hey milks cheap here in new zealand! That amount is made up in milk on cereals, smoothies etc..it isn't that much is it? cheap form of protein i thort!

[dissipate]

As long as your pee is pretty much always clear your good to go i terms of hydration.
:withstupi

3-4l... i don't think there'd be any problem with that amount of milk. just make sure you're taking in water :) EDIT: enough water

[Westsidemonster]

Milk is good for you, I bet you are making good progress. There is water in milk, but remember, milk is not just water. A liter of milk is not a a liter of water, it's less.