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buckhunta
08-12-2006, 04:37 PM
Does drinking 3 or 4 litres of milk a day lessen the amount of water i have to drink to maintain sufficeint hydration levels?

McVein
08-12-2006, 04:38 PM
why would you drink that much milk???? 3-4 litres is a lot

dav619
08-12-2006, 04:45 PM
As long as your pee is pretty much always clear your good to go i terms of hydration.
Too much milk can push your cholesterol levels up though so be careful!

McVein
08-12-2006, 05:05 PM
imo 3-4 litres is a rediculous amount.........if your drinking that evry day, does that mean youre not drinking nytin else?

buckhunta
08-12-2006, 05:21 PM
Hey milks cheap here in new zealand! That amount is made up in milk on cereals, smoothies etc..it isn't that much is it? cheap form of protein i thort!

dissipate
08-12-2006, 05:26 PM
As long as your pee is pretty much always clear your good to go i terms of hydration.
:withstupi

3-4l... i don't think there'd be any problem with that amount of milk. just make sure you're taking in water :) EDIT: enough water

Westsidemonster
08-15-2006, 03:10 AM
Milk is good for you, I bet you are making good progress. There is water in milk, but remember, milk is not just water. A liter of milk is not a a liter of water, it's less.