View Full Version : Stretching for BJJ/Kickboxing
08-12-2006, 06:26 PM
My flexibility needs to be improved drastically.
I'm trying to start stretching a little after I lift, but usually I fail to do this. I had planned instead to stretch for awhile before I go to bed. I figured I'd go to my room and trick my roommates into thinking I'm jacking off, then do some kind of warm-up (jumping jacks? is that enough or should I do something else?) and stretch. But, what stretches should I be doing and how long should I hold the stretches for, etc? Thanks.
08-12-2006, 06:36 PM
I'd keep it simple.
Do some mobility work for about 5-10 minutes straight. Use a foam roller to release any tight areas and then start doing some gentle static stretches on the areas you need to focus on.
For me it's the glutes and TFL. I have a very difficult time getting into the proper position to do a triangle choke.
You can play around with other stretching methods but this is the easiest approach which is still very effective if applied on a regular basis.
08-13-2006, 12:29 AM
i usually just stretch my hammies and my hip flexors, keep it simple, do what feels good. i usually hold for about 10 seconds or so
08-13-2006, 08:05 AM
If you're willing to spend a little money, you should pick up Steve Maxwell's Joint Mobility DVD. Very well worth the money, IMO.
08-13-2006, 08:43 AM
I figured I'd go to my room and trick my roommates into thinking I'm jacking off, then do some kind of warm-up (jumping jacks? is that enough or should I do something else?) and stretch. But, what stretches should I be doing and how long should I hold the stretches for, etc? Thanks.
wait, did nobody else catch this? ha, why would you need to do that just to stretch? anyways, stretching before working out usually isn't a great idea because you lose strength that way. I think the best thing before workouts is dynamic stretching. Basically warming up with lighter weight. Stretching afterwards is alright and I've even heard it can be beneficial.
08-13-2006, 12:21 PM
Yeah I was joking...
And yeah I know static stretching before working out is teh suck. I'd static stretch after but I usually am too worn out and just want to go home or something.
I think I might pick up that DVD..
08-14-2006, 08:39 AM
You should check this out - http://www.stretching.info
Tomas Kurz got some awesome info on stretching
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