Cottage Cheese

[0utlaw]

Even though I can't stand the stuff, I've been eating 1/4 cup POST workout
for 4 days now since I've been told this is one of the best post workout foods available by some of the guys at the gym.

I can find sites that say it's good for you...but I can't find out exactely why its good for you.

Can anyone help ?

Thanks

Gord

[bL33d]

Protein i believe.

I dont think i've been getting enough protein in my diet so starting tomorrow im gonna have plain tuna on wheat sandwich with side of cottage cheese for lunchs.

[seK]

Low Carb, Some good protein and fat. It fits nicely into most diets unless you either dislike it or have tolerance issues with it.

[leveque]

Even though I can't stand the stuff, I've been eating 1/4 cup POST workout
for 4 days now since I've been told this is one of the best post workout foods available by some of the guys at the gym.

I can find sites that say it's good for you...but I can't find out exactely why its good for you.

Can anyone help ?

Thanks

Gord


I'm guessing it's because of the protein also. There are plenty of other options besides cottage cheese...yogurt, string cheese, etc.