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ClubberLang
08-14-2006, 09:07 PM
1 Package Jello Fat Free Pudding
2 cups skim milk
Whey Powder (as much as you want really)

Take those two cups of skim milk, and blend them with whey. I reccommend doing this with a blender to ensure that your protein powder is fully dissolved.

Be sure to match the flavour of your whey with the flavour of pudding. You could mix but I haven't tried.

Mix the whey/milk mixture in with the pudding mix as per the instructions on the jello box.

Let stand for a few minutes.

Enjoy

138
08-15-2006, 01:12 PM
nice. im going to try this today.