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sidewinder
08-15-2006, 01:18 AM
http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

LouPac
08-15-2006, 02:34 AM
Um, did you have a point?:confused:

Westsidemonster
08-15-2006, 02:49 AM
I had a friend who tried this routine, without much progress. But then again , it depends on the person, we are all different, we all react differently to excersice and supplements.

sidewinder
08-15-2006, 07:20 AM
I had a friend who tried this routine, without much progress. But then again , it depends on the person, we are all different, we all react differently to excersice and supplements.

he must have mised out some details if he didn't make a good amount of progress.

bloodninja
08-15-2006, 11:53 AM
It says right in that article that an experienced lifter may not have much progress. Shazam.