View Full Version : Such thing as to many peanunts?
08-16-2006, 12:08 PM
Hey is it ok to consume around 160 grams of peannuts aday, split into 2 servings? usualy i eat 80g in the day some times and then another 80g later in the afternoon around 8 is this too much fat from nuts?
08-16-2006, 12:19 PM
There's no way to answer that question unless we know your maintenance calories, the macronutrients from your daily calories, and your goal.
08-16-2006, 12:24 PM
my maintinance is around 2,500 cals i have lately just upped them to 3,400 a day beacuase i noticed i stopped gaining any weight for quite q while so i decided to measure my food and stuff and it turned out i was consuming around 2,600 cals a day most of the time, so i thought upping them to around 3,200 to 3,400 would suffice, and peanuts are a good source for good fats and cals plus the extra of added protein.
my macros for yesterday where:
fat : 108g
total calories = 3464
o yeh and im doing a slow clean bulk trying to gain around 1lb a week i currently weigh 180lbs 15% - 17% body fat, 5"10
08-16-2006, 12:30 PM
just not an overall good fat source.......thats all.
08-16-2006, 12:38 PM
Numbers look okay.
A lot of people say there are better nuts than peanuts, but I've never had a problem with them.
08-16-2006, 12:40 PM
cheers for that m8
do you know of any nuts a could mix in?
08-16-2006, 12:43 PM
Almonds, walnuts, and cashews are high on my list.
08-16-2006, 12:45 PM
think il buy me some tonight
cheers again m8 ;)
08-16-2006, 01:29 PM
are sunflower seeds good for you? i thought i heard somewhere that they were good..
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