View Full Version : Spanish Torta

08-16-2006, 07:50 PM
Not to be confused with mexican torta, this one is basically an omelette.

4.5 oz extra lean ground Chicken
1.5 large eggs
1/4 cup egg whites
salt pepper to taste
1/4 red bell pepper diced
1 challot (onion)
1 clove garlic
1 oz low fat cheddar cheeze

saute bell pepper until tender. set aside. saute garlic and onions add in chicken meat, cook meat thoroughly. in a separate bowl beat the eggs and egg whites, add chicken, pepper, garlic and onions. mix. preheat oven to 400 deg. butter or oil the bottom of cast iron pan and add the mixture in, put cheese on top and pop it in the oven for 10 mins.

431 cals
25g fat
6g carbs
49g protein

and here is what it should look like when it comes out of the oven :drooling: 21748

08-16-2006, 07:51 PM
I Want One Right Now!!!!!

come back kid
08-17-2006, 08:14 AM
Damn... that looks great!

08-17-2006, 08:18 AM
OMG I'm hungry!

10-01-2006, 04:14 AM
Wow, that does look REALLY REALLY good. :drooling: