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View Full Version : Pic I Snapped Last Night... 5'10 217-220



Mic Soloist
08-18-2006, 01:04 PM
arms measured 18 inches right before the picture was taken. i guess i'm probably around 18-20% bf. i'm starting my cut next week... i'll try to snap some more pics soon.

Paul Stagg
08-18-2006, 01:20 PM
Solid!

Stumprrp
08-18-2006, 01:49 PM
awesome dude im jealous of those arms

ectx
08-18-2006, 01:50 PM
Lookin' good Mic!

Mic Soloist
08-18-2006, 02:28 PM
thanks a LOT fellas. that's really inspiring. i've been in a rut lately...

DR.JONES
08-18-2006, 02:35 PM
Lookin' huge. Good job. How much weight did you pack on during the bulk?

KingWilder
08-18-2006, 03:07 PM
hyoooge...can't wait to see some more before pics and what you look like after your cut

Mic Soloist
08-18-2006, 03:30 PM
here's one that's not very flattering... just a show to show how fat i am. what do ya'll think bf% wise?

and another from about a month ago...

Mic Soloist
08-18-2006, 03:36 PM
Lookin' huge. Good job. How much weight did you pack on during the bulk?


when i first started lifting in jan. 2003 i weighed 155 pounds. i was a stick person... over the first couple of years i bulked up to 200. then i cut down to 180 last summer, and then bulked back up to 220. i've been maintaining around 215-220 for a few months. ive had several injuries and other set-backs.

russianwol
08-18-2006, 03:45 PM
I would think you are about 15-16 % bodyfat.

Still looking huge and at 5'10 and 220 - that's awesome. Especially knowing that you started at 155 as a stick.

Mic Soloist
08-18-2006, 03:53 PM
thanks man. i hope i'm only 15-16%

here's me @ 155 back around 2002


http://www.wannabebigforums.com/attachment.php?attachmentid=15014&d=1107370976


http://www.wannabebigforums.com/attachment.php?attachmentid=15015&d=1107370984

RBB
08-18-2006, 03:59 PM
thanks man. i hope i'm only 15-16%

here's me @ 155 back around 2002


http://www.wannabebigforums.com/attachment.php?attachmentid=15014&d=1107370976


http://www.wannabebigforums.com/attachment.php?attachmentid=15015&d=1107370984
i'd say you're closer to 20%. looking large though, bro. you'll look that much better after a cut. good luck.

Mic Soloist
08-18-2006, 04:03 PM
i thought it was more like 20% too...

BaggedE30
08-18-2006, 04:46 PM
very similiar build to me but i must be like 35% bf:(

Mic Soloist
08-18-2006, 04:52 PM
u got any pics?

jAy_Dub
08-18-2006, 05:02 PM
You've come a long way man, keep it up. Good luck with the cut.

WBBIRL
08-18-2006, 07:00 PM
If your at 20% then im at 3000%

Big improvements, im sure you'll keep on keepin on.

TwiloMike
08-18-2006, 09:54 PM
I'd guess you're at least 20%. Prolly not high 20's, but perhaps low 20's. You even store fat in your forearms and it's visible in your first pic.

d'Anconia
08-18-2006, 11:30 PM
Yeah you'll still be a hog once you are a good way through your cut though. How far down you planning to get bodyfat %-wise?

BTW I'd say you're probably around 20% also, maybe a *tad* bit higher. Basically what TwiloMike said.

Mic Soloist
08-19-2006, 01:32 AM
id like to cut down to 10-14%... maybe show some abs.

Natetaco
08-19-2006, 08:07 PM
man id hate to wrestle you

galileo
08-21-2006, 06:49 AM
But I bet Twilo'd love to...


Looking solid. You have a touch of gyno or psuedo-gyno, but hopefully that'll sit down after your cut. Keep motivated.

TwiloMike
08-21-2006, 07:13 AM
But I bet Twilo'd love to...
Don't volunteer me, man. :angel:

Mic Soloist
08-21-2006, 03:59 PM
But I bet Twilo'd love to...


Looking solid. You have a touch of gyno or psuedo-gyno, but hopefully that'll sit down after your cut. Keep motivated.

really? hmmm. is that dangerous?

Con
08-21-2006, 06:02 PM
Im interested in how you can tell that just from lookin at him, assumin that you are 100% certain.

Guido
08-22-2006, 08:21 AM
You've made good progress since the first pictures I saw of you way back when. Good job.

BTW, I'd also say you are about 20%. Just slightly higher than me and I'm usually about 15-18%.

John04Civic
08-22-2006, 01:54 PM
I hate you.

(I'm reaking of jealousy :) )


Seriously, nice work!

galileo
08-23-2006, 10:28 AM
really? hmmm. is that dangerous?

Not really.

galileo
08-23-2006, 10:29 AM
really? hmmm. is that dangerous?

Wait, were you talking about wrestling Twilo?

Mic Soloist
08-23-2006, 11:39 PM
2 more....

Stumprrp
08-24-2006, 06:12 AM
u look good dude, 20 is a bit high IMO, 18-19 is about right. where do you carry your fat?

ddegroff
08-24-2006, 01:08 PM
Looking good mic, huge improvements! GL with the cutting.

Mic Soloist
08-24-2006, 03:49 PM
most of my fat is in my sides and love handle area... that's why my waist is 38 inches...

Stumprrp
08-24-2006, 05:08 PM
same dude and my lower stomach, I HATE IT lol

miken5254
08-24-2006, 08:46 PM
Good Job bro, how many lbs are you expecting to drop on your cut?

Powdered_Power
08-26-2006, 09:55 AM
Looking big and strong man, I envy those guns!

Great to see there's a potential monster hiding in all of us skinny dudes :ninja:

Jordanbcool
09-03-2006, 12:25 PM
Fantastic size dude amazing muscle gains.

Anyways your probably 19-21%. Nothing to be worried about or ashamed of. Keep up the good work!

sharkall2003
09-03-2006, 01:13 PM
Looking big. I am working my way to 220 right now. Awesome job.

adamnur
09-03-2006, 04:58 PM
looking huge man. Encouraging to skinny guys like myself. What does your diet consist of?

Built
09-03-2006, 05:16 PM
Looking thick as hell, bud! Nice!

You, um, look like you'd FEEL good. There was some mention of wrestling ... ? ;)

bL33d
09-06-2006, 03:49 PM
Thats where i wanna be... Looking stout!

Mic Soloist
09-15-2006, 12:38 PM
thank u all so much. ive been injured an not able to work out anything other than legs and some light arm work for about a month. i'm struggling big time so it helps to hear positive stuff.

TwiloMike
09-15-2006, 01:03 PM
That's some serious thickness there and it looks very good. Very well done, man.

chris mason
09-15-2006, 03:15 PM
Nice work Mic!

Benji
09-15-2006, 04:34 PM
Well done good work. As one already asked, what are you intending to cut down to?

russ
09-15-2006, 04:42 PM
good stuff. very large,.

Sentinel
09-15-2006, 05:32 PM
arms measured 18 inches right before the picture was taken. i guess i'm probably around 18-20% bf. i'm starting my cut next week... i'll try to snap some more pics soon.
wow....awesome work.....props to you :)

keep it up and best of luck in the future

Sentinel

Harrison486
09-16-2006, 02:04 PM
I am so jealous...

Im like 5'10 around 165/170 (and probably like 12-13% BF)... but Im trying to get all the kinks worked out and get BIG like you