Pic I Snapped Last Night... 5'10 217-220

[Mic Soloist]

arms measured 18 inches right before the picture was taken. i guess i'm probably around 18-20% bf. i'm starting my cut next week... i'll try to snap some more pics soon.

[Paul Stagg]

Solid!

[Stumprrp]

awesome dude im jealous of those arms

[ectx]

Lookin' good Mic!

[Mic Soloist]

thanks a LOT fellas. that's really inspiring. i've been in a rut lately...

[DR.JONES]

Lookin' huge. Good job. How much weight did you pack on during the bulk?

[KingWilder]

hyoooge...can't wait to see some more before pics and what you look like after your cut

[Mic Soloist]

here's one that's not very flattering... just a show to show how fat i am. what do ya'll think bf% wise?

and another from about a month ago...

[Mic Soloist]

Lookin' huge. Good job. How much weight did you pack on during the bulk?


when i first started lifting in jan. 2003 i weighed 155 pounds. i was a stick person... over the first couple of years i bulked up to 200. then i cut down to 180 last summer, and then bulked back up to 220. i've been maintaining around 215-220 for a few months. ive had several injuries and other set-backs.

[russianwol]

I would think you are about 15-16 % bodyfat.

Still looking huge and at 5'10 and 220 - that's awesome. Especially knowing that you started at 155 as a stick.

[Mic Soloist]

thanks man. i hope i'm only 15-16%

here's me @ 155 back around 2002


http://www.wannabebigforums.com/attachment.php?attachmentid=15014&d=1107370976


http://www.wannabebigforums.com/attachment.php?attachmentid=15015&d=1107370984

[RBB]

thanks man. i hope i'm only 15-16%

here's me @ 155 back around 2002


http://www.wannabebigforums.com/attachment.php?attachmentid=15014&d=1107370976


http://www.wannabebigforums.com/attachment.php?attachmentid=15015&d=1107370984
i'd say you're closer to 20%. looking large though, bro. you'll look that much better after a cut. good luck.

[Mic Soloist]

i thought it was more like 20% too...

[BaggedE30]

very similiar build to me but i must be like 35% bf:(

[Mic Soloist]

u got any pics?

[jAy_Dub]

You've come a long way man, keep it up. Good luck with the cut.

[WBBIRL]

If your at 20% then im at 3000%

Big improvements, im sure you'll keep on keepin on.

[TwiloMike]

I'd guess you're at least 20%. Prolly not high 20's, but perhaps low 20's. You even store fat in your forearms and it's visible in your first pic.

[d'Anconia]

Yeah you'll still be a hog once you are a good way through your cut though. How far down you planning to get bodyfat %-wise?

BTW I'd say you're probably around 20% also, maybe a *tad* bit higher. Basically what TwiloMike said.

[Mic Soloist]

id like to cut down to 10-14%... maybe show some abs.

[Natetaco]

man id hate to wrestle you

[galileo]

But I bet Twilo'd love to...


Looking solid. You have a touch of gyno or psuedo-gyno, but hopefully that'll sit down after your cut. Keep motivated.

[TwiloMike]

But I bet Twilo'd love to...
Don't volunteer me, man. :angel:

[Mic Soloist]

But I bet Twilo'd love to...


Looking solid. You have a touch of gyno or psuedo-gyno, but hopefully that'll sit down after your cut. Keep motivated.

really? hmmm. is that dangerous?

[Con]

Im interested in how you can tell that just from lookin at him, assumin that you are 100% certain.

[Guido]

You've made good progress since the first pictures I saw of you way back when. Good job.

BTW, I'd also say you are about 20%. Just slightly higher than me and I'm usually about 15-18%.

[John04Civic]

I hate you.

(I'm reaking of jealousy :) )


Seriously, nice work!

[galileo]

really? hmmm. is that dangerous?

Not really.

[galileo]

really? hmmm. is that dangerous?

Wait, were you talking about wrestling Twilo?

[Mic Soloist]

2 more....

[Stumprrp]

u look good dude, 20 is a bit high IMO, 18-19 is about right. where do you carry your fat?

[ddegroff]

Looking good mic, huge improvements! GL with the cutting.

[Mic Soloist]

most of my fat is in my sides and love handle area... that's why my waist is 38 inches...

[Stumprrp]

same dude and my lower stomach, I HATE IT lol

[miken5254]

Good Job bro, how many lbs are you expecting to drop on your cut?

[Powdered_Power]

Looking big and strong man, I envy those guns!

Great to see there's a potential monster hiding in all of us skinny dudes :ninja:

[Jordanbcool]

Fantastic size dude amazing muscle gains.

Anyways your probably 19-21%. Nothing to be worried about or ashamed of. Keep up the good work!

[sharkall2003]

Looking big. I am working my way to 220 right now. Awesome job.

[adamnur]

looking huge man. Encouraging to skinny guys like myself. What does your diet consist of?

[Built]

Looking thick as hell, bud! Nice!

You, um, look like you'd FEEL good. There was some mention of wrestling ... ? ;)

[bL33d]

Thats where i wanna be... Looking stout!

[Mic Soloist]

thank u all so much. ive been injured an not able to work out anything other than legs and some light arm work for about a month. i'm struggling big time so it helps to hear positive stuff.

[TwiloMike]

That's some serious thickness there and it looks very good. Very well done, man.

[chris mason]

Nice work Mic!

[Benji]

Well done good work. As one already asked, what are you intending to cut down to?

[russ]

good stuff. very large,.

[Sentinel]

arms measured 18 inches right before the picture was taken. i guess i'm probably around 18-20% bf. i'm starting my cut next week... i'll try to snap some more pics soon.
wow....awesome work.....props to you :)

keep it up and best of luck in the future

Sentinel

[Harrison486]

I am so jealous...

Im like 5'10 around 165/170 (and probably like 12-13% BF)... but Im trying to get all the kinks worked out and get BIG like you