View Full Version : critique my maintenance diet

02-01-2002, 07:51 AM

02-01-2002, 07:53 AM
Damn. Quite a bit of food. I think you'll gain weight with that diet. I know I would. I was on a diet that looked like that and I gained 6 lbs in a month. (I weigh 170, got up to about 176)

02-01-2002, 08:11 AM
Macronutrients are important for how much you weigh and how you look but micronutrients determine your long term health.

I'd replace some of the fruits and bread with veggies.

I too would consider that a bulking diet but everyone is different.