critique my maintenance diet

[frankm007]

n/m

[syntekz]

Damn. Quite a bit of food. I think you'll gain weight with that diet. I know I would. I was on a diet that looked like that and I gained 6 lbs in a month. (I weigh 170, got up to about 176)

[hemants]

Macronutrients are important for how much you weigh and how you look but micronutrients determine your long term health.

I'd replace some of the fruits and bread with veggies.

I too would consider that a bulking diet but everyone is different.