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syntekz
02-01-2002, 08:27 AM
**There is a purpose to this thread. It's stated below, after the diet.**

Meal 1: 7:00AM
1 serving chicken tenders 0/0/23
1 wheat hamburger bun .5/19/4
1 slice provolone cheese 7/0/7
1 cup milk 0/13/8

Meal 2: 10:30AM
1 pint milk 5/22/16
2 slices, wheat bread 1/22/4
2 tbsp. peanut butter 16/7/8

Meal 3: (Post Workout) 1:00PM
2 scoops protein 3/4/44
1 banana 0/26/1
2 serving juice (cranberry or orange) 0/60/2

Meal 4: 2:30PM
2 serving chicken tenders 0/0/46
1 hamburger bun .5/19/4

Meal 5: 4:30PM
1/2 cup oatmeal 3/27/5
3 egg whites 0/0/10.5
1 whole egg 5/0/6
1 serving shredded cheese 9/1/7
1 cup milk 0/13/8

Meal 6: 7:30PM
1 can tuna .5/0/33
1 tbsp peanut butter 8/3.5/4
1 slice wheat bread .5/11/2

Meal 7: (Before Bed) 9:30PM
1 scoop protein 1.5/2/22
1 serving milk 0/13/8


Calories: 544.5 + 1050 + 1086 == 2680.5
Fat: 60.5
Carb: 262.5
Protein: 271.5


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This is my current diet. My goal is to stay at my current weight(170lbs), if possible, and drop my bodyfat to around 12% or so(whenever I'm satisfied).

This is the end of my third week on this diet and on both Saturday and Sunday I'm pigging out. Planning on eating 4000 cals or so on each day. Starting Monday I want to drop 200 calories off my diet and go at it for another 3 weeks.

Question is... where should I take those 200 calories from?

Thanks
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CBates
02-01-2002, 08:43 AM
I'd drop the 200 cals from some of the bread in your diet. Seems like too much bread for cutting/maintaining.

The_Chicken_Daddy
02-01-2002, 09:55 AM
I agree. Also, maybe reduce your first serving of PB [2 spoons] to only one spoon.

Maybe drop the banana.

are you eating any green veg? i can;t imagine things running as 'smoothly' as you'd like...