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View Full Version : this is me what do you think?



corygoose
08-20-2006, 01:02 AM
I've beem working out for ahwile now, but I just want to know what people think. I know I'm small and I'm trying to ad weight.



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Jinkies
08-20-2006, 01:07 AM
I think you need some work.

Lift and eat, you can only get better.

corygoose
08-20-2006, 01:20 AM
http://i63.photobucket.com/albums/h144/corygoose/P1010573.jpg

getfit
08-20-2006, 04:26 AM
eat, lift,rest.

What's your training split like? diet?

Stumprrp
08-20-2006, 05:36 AM
start packing in the cals bro and step up the intensity! your so lean right now you could add 30 lbs and still not have to cut.

Goodwinm
08-21-2006, 01:14 AM
U ****ing stoned? lol
Yes eat loads. Get plenty of heavy meaty foods. 12oz steaks+! and healthy fats. Fish oils and that. Skys the limit man! Lift heavy ass weight! With good form. Low reps (3-6) Compound movements. Deadlifts, Squats, Bench Press, Mil Press and Barbell Row, And rest lots. try to get 8-10 hours sleep per day.
what weight and whats ur stats?

bythe looks of it, you could like Rob said above. gain 30lbs and still have no worries!

bloodninja
08-21-2006, 02:36 AM
Lol I thought he was high too.

The munchies might really help your cause. Eat eat eat eat eat eat eat.

Nicoman
08-29-2006, 06:33 PM
Lol I thought he was high too.

The munchies might really help your cause. Eat eat eat eat eat eat eat.

He kinda looks like me when I am stoned.....lol

Beast
08-29-2006, 07:57 PM
1) Lose the hoop earrings
2) Eat
3) Do lots of compound lifts
4) Eat

dblockspky
08-29-2006, 08:18 PM
pretty much what everybody else says. it won't take long for you to see a big difference though cuz you've got a good base to start from

WBBIRL
08-29-2006, 08:45 PM
Eat like a savage, and then wash that all down with some more food