this is me what do you think?

[corygoose]

I've beem working out for ahwile now, but I just want to know what people think. I know I'm small and I'm trying to ad weight.



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[Jinkies]

I think you need some work.

Lift and eat, you can only get better.

[corygoose]

http://i63.photobucket.com/albums/h144/corygoose/P1010573.jpg

[getfit]

eat, lift,rest.

What's your training split like? diet?

[Stumprrp]

start packing in the cals bro and step up the intensity! your so lean right now you could add 30 lbs and still not have to cut.

[Goodwinm]

U ****ing stoned? lol
Yes eat loads. Get plenty of heavy meaty foods. 12oz steaks+! and healthy fats. Fish oils and that. Skys the limit man! Lift heavy ass weight! With good form. Low reps (3-6) Compound movements. Deadlifts, Squats, Bench Press, Mil Press and Barbell Row, And rest lots. try to get 8-10 hours sleep per day.
what weight and whats ur stats?

bythe looks of it, you could like Rob said above. gain 30lbs and still have no worries!

[bloodninja]

Lol I thought he was high too.

The munchies might really help your cause. Eat eat eat eat eat eat eat.

[Nicoman]

Lol I thought he was high too.

The munchies might really help your cause. Eat eat eat eat eat eat eat.

He kinda looks like me when I am stoned.....lol

[Beast]

1) Lose the hoop earrings
2) Eat
3) Do lots of compound lifts
4) Eat

[dblockspky]

pretty much what everybody else says. it won't take long for you to see a big difference though cuz you've got a good base to start from

[WBBIRL]

Eat like a savage, and then wash that all down with some more food