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View Full Version : food and lifting in the morning



matrix5089
08-20-2006, 06:03 AM
Ive had to switch my workouts due to work and now im working out first thing in the morning. upat 5:30 i take shock therapy to help wake me up, at 6:00 i do a whey and oats shake by 6:30 im in the gym lifting. This has been my mornings for the past few weeks now, My problem is i seem to be getting very nausea's while i work out. I would get it doing squats sometimes before if i was doing alot of reps but now i get it all the time. Does anyone have any other ideas on what to eat that might make me less nausea's in the morning;

Clifford Gillmore
08-20-2006, 08:26 AM
Shock therapy to wake up? Can you explain a little?

dissipate
08-20-2006, 09:24 AM
shock therapy... sounds freaky lol. i workout first thing in the morning, and on an empty stomach.

matrix5089
08-20-2006, 01:03 PM
shock therapy is a pre workout drink cafine no its like no explode but cheaper