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Kana
08-20-2006, 10:31 AM
I understand that the bands provide tension to your lifts, but what's the advantage of using them? Why would you use these instead of adding more weight?
Kana
08-20-2006, 10:45 AM
Nevermind, I just found an article about it.

http://www.wannabebig.com/article.php?articleid=271