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brad29579
08-21-2006, 02:05 PM
8/18 chest,delts,tris flat bench-1x100x12,1x120x10.2x140x8 incline-1x80x12,1x90x10,2x100x8 db fly-1x20sx12,2x30sx8 db shoulder press-1x20sx12,1x30sx10,3x35sx8 tri ext machine-1x30x12,1x45x10,2x85x8 bench dips to failure