My protein shake...

[beachmuscles]

If I premix a shake with oats, casien and whey powder, and natural pb...how long can i wait to drink it? Is it ok to wait 3-4 hours to drink it? I want to mix it before I leave for class. I have a little cooler bag with me, so it will be cold, just want to know if its ok to let it mixed for 3-4 hours...

Anyone have any idea?

Thanks.

[getfit]

not sure, i think it might taste a little off, try it.I've personally never waited that long to drink my shake.

[RedSpikeyThing]

Why can't you just add water to it later?

[Holto]

If I premix a shake with oats, casien and whey powder, and natural pb...how long can i wait to drink it? Is it ok to wait 3-4 hours to drink it? I want to mix it before I leave for class. I have a little cooler bag with me, so it will be cold, just want to know if its ok to let it mixed for 3-4 hours...

Anyone have any idea?

Thanks.

So long at it is cold you will be fine.