PB & Milk

[Margin Of Error]

I'm gonna start using this to track my progress more accurately. My diet training was locked in pretty perfectly and then I got depressed last weekend and stopped eating/sleeping/training, this is an attempt to get myself back on track by being accountable for missed meals/sleep etc.

Sleep: 8 hours

Diet:

9:45am - 1.5 cups whole milk
multivitamin
vitamin c
flax
papaya tablets


11:00am - 2 cups whole milk
2 tbsp peanut butter

1:20 pm - egg salad sandwhich/water - approx 500 cals

3:30 pm - 2 cups whole milk
2 tbsp peanut butter

5:00 pm - 2 cups whole milk
2 tbsp peanut butter

6:30 pm - 1 cup orange juice - 110 cals

8:30 pm - Steak Kabob/12oz's gyro meat, large pita bread, pepsi - 1200ish cals

10pm - 2 cups orange juice - 220 cals

11:00 pm mac n cheese (250ish cals), 2 cups whole milk

1:00am 4 cups whole milk


Est 4300 cals. Goal: 5.5k


Training:

Conventional DL:

135x10
225x5
285x3
285x1

SLDL:
135x10
135x8
135x6
185x2

Pec Deck:
90x12
90x10
75x12
75x12

DB Bicep Curls:
20x12
20x12
25x10
25x10

Seated DB Shoulder Press:
30x8
30x8

[Geeper]

subscribed

[Margin Of Error]

Sleep: 7 hours

9:45am - 1.5 cups whole milk
multivitamin
vitamin c
flax
papaya tablets

11am - 2 cups whole milk

12:30pm - 2 cups whole milk

1:45pm - egg salad sandwhich on ww bread, water - 500ish cals

3:30pm - 5 cinnamon crackers, 2tbsp pb, 2 cups whole milk

5:15pm - 2 tbsp pb, 1.5 cups whole milk

6:05pm - 2 tbsp pb, 2 cups whole milk

9:00pm - 2 bean and cheese burritos - approx 1200 cals

11pm - 3 tbsp pb, 2 cups whole milk


Approx 4500 cals, Goal 5.5k


Training: Rest day, going to sleep early so I can go to work early and go the gym with my buddy afterwards, gonna do chest/back/shoulders probably.

[Margin Of Error]

Sleep: 7.5 hours

6:45am - 1.5 cups whole milk
multivitamin
vitamin c
flax
papaya tablets

8:30am - 2 tbsp pb, 1.5 cups whole milk

11am - 2 tbsp pb, 2 cups whole milk

1:15pm 2 tbsp pb, 2 cups whole milk

2:30pm 1 cup whole milk

3:30pm turkey sandwhich on ww bread - water - approx 600 cals

5:30pm turkey/roast beef sandwhich on crossiant - gatorade - approx 800 cals

9pm 2 cups whole milk

9:30pm 1 box of pizza bites, 2 cups whole milk - approx 800 cals

10:30pm 2 cups whole milk

11:30pm 2 cups whole milk


Approx 4900 cals, Goal 5.5k

Training, worked out with my friend today so I did some stuff I normally wouldnt do:

Some Overhead Rowing Machine:
90x15
140x12
180x10
200x8
180x6

Some Underhand Rowing Machine:
90x12
140x10
180x8

Some Iso Rowing Machine:
90x15
140x12
180x8

T-Bar Rows:
90x8
140x6
180x4

Yates Rows:
80x12
90x10
100x8

DB Shoulder Press:
50x12
60x10
70x8
60x10
60x10

Wrist Roller
15x5



More volume than I usually do but I guess its okay to mix it up every so often.

[Margin Of Error]

Sleep: 9 hours

Diet:

6:45am - 2 cups whole milk
multivitamin
vitamin c
flax
papaya tablets

9:30am 2 cups whole milk

11:30am 1.5 cups whole milk, 8 cinnamon crackers, 2 tbsp pb

1:30pm egg salad sandwhich on ww bread, water

3:45pm large slice of pepperoni pizza

5pm - 1.5 cups whole milk

6pm - 1.5 cups whole milk

7:30pm - 2 cups whole milk

8:15pm - 2 cups whole milk

9:00pm - personal cheese pizza, water

12:00am - rum & coke

1:10am - bowl of mac n cheese, 3 cups whole milk



Est. 4150 cals, goal 5.5k I forgot to take my spoon to work so I didnt eat much pb, hurt my cals for the day.


Training: Rest

[Margin Of Error]

6:15am - 2 cups whole milk
multivitamin
vitamin c
flax
papaya tablets

9:30am - 2 cups whole milk

11am - 2 tbsp pb, 1.5 cups whole milk

1:15pm - egg salad sandwhich on ww bread, water

3:00pm - 2 tbsp pb, 1 cup whole milk

4:45pm - 2 tbsp pb, 1.5 cups whole milk

6pm - 2 cups whole milk

8:20pm - 2 cups whole milk

9:30pm - 1 medium slice cheese pizza

10:00pm - 1 vodka & juice

11:30pm - 1 medium slice cheese pizza

12:30am - 2 medium chocolate chip cookies, 2 cups whole milk

1:30am - 1 box of frozen lasagna, 2.5 cups whole milk - approx 850 cals


Approx 5100 cals, Goal 5.5k


Training: Rest

[Margin Of Error]

Missed a couple journal days cause I'm lazy.

Diet:
6:15am - 2 cups whole milk
multivitamin
vitamin c
flax
papaya tablets

9:45am - 2 cups whole milk

11pm - 2 tbsp pb, 1.5 cups whole milk, string cheese

1pm - 2 tbsp pb, 1.5 cups whole milk

3pm - 2 tbsp pb, 2 cups whole milk

5pm - 2 tbsp pb, 1.5 cups whole milk

6pm - 1 cup whole milk

7:15pm - 2 cups whole milk

8:45pm - bowl of cheese ravioli with marinara sauce

10:30pm - 2 cups whole milk, bowl of potato chips

11:40pm - 2 cups whole milk



Approx 4400 cals, Goal 5.5k

Training: Rest

[Margin Of Error]

9:45am - 2 cups whole milk - 2 tbsp pb
multivitamin
vitamin c
flax
papaya tablets

10:45am - 1.5 cups whole milk - 2 tbsp pb

11:30pm - 1.5 cups whole milk - 2 tbsp pb

1pm - egg salad sandwhich, 7 up

3pm - 1.5 cups whole milk - 2 tbsp pb

5pm - 1.5 cups whole milk - 2 tbsp pb

8:30pm - 1/3rd lb lean ground beef hamburger, 2 cups whole milk

12am - chicken breast, mashed potatoes, roasted vegetables, approx 800 cals

1:15am - 4 tbsp pb, 4 cups whole milk


approx 5000 cals, Goal 5.5k


Training:

Standing DB Bicep Curls
30x12
30x12

Standing DB Shoulder Press
30x12
30x12

Bent Over DB Rows
60x12
60x12


Had to work out at work today and I didnt have enough weight, :cry: