Protein Shakes (I really need help with this one)

[RussianRocket]

It seems that i can't get enough of protein a day. I usually get around 120 grams per day but i need atleast 200 g. But it seems that i can't reach my goal can you please help me. I can't aford to by Protein shakes or Supplements can. Can you guys help me out a bit.

[The_Chicken_Daddy]

eat more real food. you don't need protein shakes.

eggs, cottage cheese and tuna are prolly the cheapest sources.

[stray dogg]

MILK!!!!!!!!!!! EGGS!!!!!!!!! TUNA!!!!!!!!!

this thread may get a little repetative..........

[Frankster]

TuNa :drooling:

... it does a body GooOOooOd

[Pup]

Chicken, eggs, salmon, beef

[the doc]

all of the above = :strong:

but if you DO get some protein powder, get a blend of egg, whey and casein for general use

[mickeys]

make a shake with:

milk
peanut butter
2 cups ice cream
banana

theres some good protein and fat there.. just eat anything around the house with protein in it.. peanuts, beef jerky, etc

[Slim Schaedle]

Don't do what I did when I first started and eat 3 healthy choice french bread pizzas for one meal, just b/c they had 24 grams of "protein" in each one, ..."hey, muscle and fitness told me to get as much pro. as I can, i guess this is the way to do it":rolleyes:
carry on...............