View Full Version : Protein Shakes (I really need help with this one)
02-01-2002, 12:11 PM
It seems that i can't get enough of protein a day. I usually get around 120 grams per day but i need atleast 200 g. But it seems that i can't reach my goal can you please help me. I can't aford to by Protein shakes or Supplements can. Can you guys help me out a bit.
02-01-2002, 12:12 PM
eat more real food. you don't need protein shakes.
eggs, cottage cheese and tuna are prolly the cheapest sources.
02-01-2002, 05:55 PM
MILK!!!!!!!!!!! EGGS!!!!!!!!! TUNA!!!!!!!!!
this thread may get a little repetative..........
02-01-2002, 06:00 PM
... it does a body GooOOooOd
Chicken, eggs, salmon, beef
02-01-2002, 08:45 PM
all of the above = :strong:
but if you DO get some protein powder, get a blend of egg, whey and casein for general use
02-01-2002, 10:04 PM
make a shake with:
2 cups ice cream
theres some good protein and fat there.. just eat anything around the house with protein in it.. peanuts, beef jerky, etc
02-02-2002, 12:16 AM
Don't do what I did when I first started and eat 3 healthy choice french bread pizzas for one meal, just b/c they had 24 grams of "protein" in each one, ..."hey, muscle and fitness told me to get as much pro. as I can, i guess this is the way to do it":rolleyes:
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