Need Cheap Protein/Carbs source food.

[BigMatt]

Protein:eggs,tuna,chicken,beef,fish,whey protein,cottage cheese....????

Carbs:rice,pasta,oatmeal,potatoes,...???

Am i forgetting something?

[getfit]

fats?

egg yolks, olive oil, nuts, natty pb, fish oil, butter, avocado....

[BigMatt]

nutellaaaa goood stufff

But i gotta get my head straight,i wanna lean out and gain some muscle back.

I think i watch out the carb first,tend to make me fat...

[SpecialK]

Actually, whey protein is the cheapest source of protein ever, in terms of grams of protein/$. Do the math yourself. Tuna comes in a close second.

Note: This assumes you are buying ON 100% whey from DPS nutrition or the protein sold at www.allthewhey.com.

Obviously if you want to buy a more expensive brand, it might not be the best deal anymore.

[malkore]

and a truck load of vegetables.

I would go for a blended protein though, either Nitrean, or ON's Pro-complex. both still have plenty of whey for post workout nutrition, but better BCAA profiles than any straight, inexpensive whey I've seen.
Honestly, I like Nitrean because it has some casien in it.
I didn't bookmark this study I found that showed a whey casien blend is better for both lean mass gains and fat loss, but that's one of the reasons I like that blend.