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SongBong
02-01-2002, 01:26 PM
What percentage of your total daily carbs are u supposed to take in your post-workout drink?

I heard it's around 50%, but i don't know how true that is.

I just drank about 120g of malto mixed with protein.

It's so nasty i feel sick.

:(

syntekz
02-01-2002, 01:42 PM
50%. I've heard that as well, but from someone who expected a person to only eat 3 meals a day.

120g of malto should be plenty.