Finding Nutri Facts

[arya202]

How do I find the amount of calories, protien, carbs, fat a food has if it's not listed anywhere? For example I love quiznos but I can only eat it on cheat days and bulks because they don't list nutrition facts. Or I can't eat my moms cooking because I dont know the facts.

How do I found out stuff like this?:D

[getfit]

fitday.com

[arya202]

But fitday doesnt have alot of stuff and I dont trust them anyways. I always enter in my foods manually.

[ddegroff]

http://nutritiondata.com/

I use this and add it info to fitday.com.

EDIT: Just did some searching and I guess quizno's doesn't disclose that info. Just piece together what you had then enter it in to fitday.com.

[arya202]

http://nutritiondata.com/

I use this and add it info to fitday.com.

EDIT: Just did some searching and I guess quizno's doesn't disclose that info. Just piece together what you had then enter it in to fitday.com.

So you mean I had to gues show much pepperoni and how much salami and how much olive etc etc I ate?:zipit:

[ddegroff]

Yeah thats your best bet, inaccurate I know but what else can ya do. I usually estimate that the regular sammies are 1000cals. Who know if thats any where near what they really are but it's kept me in my range.

[arya202]

Yeah thats your best bet, inaccurate I know but what else can ya do. I usually estimate that the regular sammies are 1000cals. Who know if thats any where near what they really are but it's kept me in my range.

Hm yeah that sucks :confused:

I've only been eating stuff without cals on cheatdays. The US should force everyone to put out nutrition facts.

[ddegroff]

agreed.

[emunah]

http://www.dietfacts.com/fastfood.asp