Newbie Diet Questions .....Flaxseed oil wth?

[Perplex]

Im starting a new diet plan and Im new to all this so excuse me if I sound like if my name is dufus mcgee


what in the hell is flaxseed oil, low fat soft cheese, or granary bread, or olive oil based spread?

also is there an alternative or a lactaid free cottage cheese? cuz milk products make me poo hot lava :mad:

here is my diet plan here"

http://www.muscletalk.co.uk/losing-fat.asp

Time Food Protein
Wake 7:30 am
7.30 1 scoop whey protein in water 20g
8.00 breakfast 1-2 slices granary bread + olive oil based spread
3 egg whites + 1 egg yolk scrambled 10g
250ml skimmed milk 10g
100ml orange juice + 1 tblsp flaxseed oil

10.30 120g chicken breast 30g
2 oatcakes
Fruit

12.30 Tuna (95g) + 1 tblsp low fat natural yoghurt 27g
½ small chicken breast (60g) 18g
1-2 slices granary bread + olive oil based spread
Huge salad

15.00 120g chicken breast 30g
2 oatcakes
Fruit

17.30 100g tuna + 2 tbsp low fat natural yoghurt 25g
+ sweetcorn
TRAIN

18.30 (after training) 2 scoops whey protein in water 40g

19.30 Mackerel (95g) 20g
½ small chicken breast (60g) 18g
Either 1 small jacket potato
or 50g boiled brown rice
or 75g boiled wholewheat pasta
Vegetables

22.00 1 oatcake
Stick celery
50g low fat soft cheese 20g

23.30 100g cottage cheese 20g

[Built]

Im starting a new diet plan and Im new to all this so excuse me if I sound like if my name is dufus mcgee


what in the hell is flaxseed oil, low fat soft cheese, or granary bread, or olive oil based spread?

also is there an alternative or a lactaid free cottage cheese? cuz milk products make me poo hot lava :mad:

here is my diet plan here"

http://www.muscletalk.co.uk/losing-fat.asp

Time Food Protein
Wake 7:30 am
7.30 1 scoop whey protein in water 20g
8.00 breakfast 1-2 slices granary bread + olive oil based spread
3 egg whites + 1 egg yolk scrambled 10g
250ml skimmed milk 10g
100ml orange juice + 1 tblsp flaxseed oil


Nobody should drink orange juice - eat fruit if you want it, but don't drink it.

Read this month's Get Built to see why flax oil sucks.



10.30 120g chicken breast 30g
2 oatcakes
Fruit

12.30 Tuna (95g) + 1 tblsp low fat natural yoghurt 27g
½ small chicken breast (60g) 18g
1-2 slices granary bread + olive oil based spread
Huge salad

15.00 120g chicken breast 30g
2 oatcakes
Fruit

17.30 100g tuna + 2 tbsp low fat natural yoghurt 25g
+ sweetcorn
TRAIN

18.30 (after training) 2 scoops whey protein in water 40g

19.30 Mackerel (95g) 20g
½ small chicken breast (60g) 18g
Either 1 small jacket potato
or 50g boiled brown rice
or 75g boiled wholewheat pasta
Vegetables

22.00 1 oatcake
Stick celery
50g low fat soft cheese 20g

23.30 100g cottage cheese 20g

This diet looks very low in fat, and there's nothing wrong with a small amount of butter - I eat about a tablespoon of real butter every day when I cut, more when I'm in maintenance or bulking.

[Perplex]

thanks for the quick response......

yea its low in fat because i use to be a big fatty , and i lost ****loads of weight, but along with that i lost muscle, well now im back to putting on muscle, and im making good progress however, i didnt lose all my fat, and im trying to lose fat while gaining muscle

[Built]

Low fat diets suck for cutting.

Read the diet link in my sig. Everything you need to know is in there.

Describe your training.

[malkore]

perplex. listen to Built on this one. that amazing set of abs in her avatar is HER body. read her Cutting diet outline and I'm not a guy pics too for further evidence that she knows wtf she's talking about ;)