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derrick
08-26-2006, 04:31 PM
I am in week 3.5 of cutting up with 10 to go. I weigh
177 down from 192 at the start and will attempt
go in as a light at 163-165. I have posted new
photos taken a couple days ago which show
some back photos per Ron's request.
There is some good muscle work there I just
don't know how to show it off.

I need a lot of cut up work to bring out the
legs and whatever is in the calves, and the back.
I am also a total amatuer to posing which I am getting
some help on as of today. The next lot of photos
will have me at around 165-170lbs and show
should a world of difference. From there it
will down to 163 which should put me at 4-5%
body fat.

http://ca.pg.photos.yahoo.com/ph/der...?.dir=/f2bdre2

cphafner
08-26-2006, 05:01 PM
your link isn't working.


This was a great resource for me to learn posing:

http://www.bodybuilding.com/fun/mark9.htm

derrick
08-27-2006, 08:18 AM
http://ca.pg.photos.yahoo.com/ph/derrick_pyn/album?.dir=/f2bdre2

This one seems to work for me..




your link isn't working.


This was a great resource for me to learn posing:

http://www.bodybuilding.com/fun/mark9.htm

gains2385
08-27-2006, 09:25 AM
great job man. Very Impressive results.

derrick
08-27-2006, 02:26 PM
Thanks for the link..I will certainly gleam info from
this!!

QUOTE=cphafner]your link isn't working.


This was a great resource for me to learn posing:

http://www.bodybuilding.com/fun/mark9.htm[/QUOTE]