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CODmasterJYK
08-27-2006, 08:24 AM
Well, it's week 2 of my bulking. Just so you guys know, I do know about bulking. I read built's thread. But I want to know by how much should I increase my caloric intake per week. I'm doing a clean bulk, gaining 1 pound per week.

CODmasterJYK
08-27-2006, 08:50 AM
Anyone know?

sCaRz*Of*PaiN
08-27-2006, 01:55 PM
If you're gaining one pound a week, stick with your current caloric intake until you stop gaining weight. Once you reach a point where you're not gaining weight anymore, add another 200 calories and stick with that for a week. If you're not gaining weight, add another 200 calories. Once you start gaining weight again, stay with that caloric intake until you stop gaining weight. Then repeat.