View Full Version : Week 2

08-27-2006, 09:24 AM
Well, it's week 2 of my bulking. Just so you guys know, I do know about bulking. I read built's thread. But I want to know by how much should I increase my caloric intake per week. I'm doing a clean bulk, gaining 1 pound per week.

08-27-2006, 09:50 AM
Anyone know?

08-27-2006, 02:55 PM
If you're gaining one pound a week, stick with your current caloric intake until you stop gaining weight. Once you reach a point where you're not gaining weight anymore, add another 200 calories and stick with that for a week. If you're not gaining weight, add another 200 calories. Once you start gaining weight again, stay with that caloric intake until you stop gaining weight. Then repeat.