View Full Version : Time to bulk up

08-27-2006, 11:45 AM
Alright, I just want to bulk lean, I want as little fat gain as possible, with as much muscle to spread that fat over as possible(so it looks like I haven't gained much body fat %, if any). I have read it is a good idea to keep fat and carbs spereate, and then the body will use each to fuel the muscle building process, is this true? eg. Meal 1 is carb+protein, meal 2 is protein + fat, meal 3 is protein + carb etc. Also, what kinda split do I want? More reps in the hypotrophy range than a 5x5 routine?

08-27-2006, 01:40 PM
its pretty straight forward. a slow, clean bulk = getting bigger while keeping your bf low. i think

08-28-2006, 03:29 PM
Any other advice? WHat sorta foods are put under 'clean' and what is 'dirty'?

08-28-2006, 03:34 PM


08-28-2006, 03:37 PM
So You Need Help With Your Diet (http://www.wannabebigforums.com/showthread.php?t=74607)
What A Bodybuilder Eats (http://www.wannabebigforums.com/showthread.php?t=46565)

Edit: My god, Eszekial...you read my mind. :bang: