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BigNic
08-27-2006, 07:12 PM
Hey whats going on? I finally got my laptop back so i guess im back in action. My training has taken kinda a weird turn. Ive gotten back into wrestling, been doing a lot of grappling. Dont know yet if i wanna get into competing but im definetly thinking about it. Ive been wrestling 2-3 times a week, doing drills,a lot of live wrestling ect. Also a lot of cardio, sprint intervals, calisthenics, and free weights 2-3 times a week. this last free weight workout was 2 days ago and it was as follows.

DB Clean and Presses ss/ DB Snatches
55'sx5 / 55sx8
55sx5 / 55sx8
55sx5 / 55sx8

Wt Dips ss/ wt neutral pullups
+90x5 / +45x8
+90x5 / +45x8
+90x5 / +45x8

DB Bench Press ss/ DB Rows
75x10 / 75x10
75x10 / 75x10

Definetly a lot different than my old style of training but im really enjoying it. Im currently 172 or 3 at about 8 percent. Well see how this goes.

Hope everyones doing good

Natetaco
08-27-2006, 07:55 PM
nice super setting dude. Solid lifts.:thumbup:

TTT
08-28-2006, 01:11 AM
Good to see you back!
You've really kept yourself lean, huh? Good workout.

getfit
08-28-2006, 02:29 AM
Good to see you back Nick

Coke
08-28-2006, 05:31 AM
You may have been away for a bit but at least the grass don't grow underneath you feet, staying active and lean.

BigNic
08-28-2006, 06:16 AM
yea obviously im gonna stay lean because of all the damn cardio im doing. ran 4 miles this morning, with work. i think i may roll up to the gym later tonite before i go out. still kinda contemplating what i wanna do. Am also considering upping my cals. Im eating less than 3 k currently, where at my biggest i was eating 6 k. i dont know yet. the only supp im taking is ets which ive taken for like 2 years almost.

BigNic
08-30-2006, 05:39 AM
hey went for a 2 mile run followed by some pullups, pushups and core work. plan on doing a fulll body session after work.

BigNic
09-05-2006, 11:31 AM
bw dips

bwx5
+45x5
+70x5
+90x5
+45x5

Neutral Chins

bxx10x3 sets

db 1 arm clean and presses

40sx5/5
60sx5/5
60sx5/5

finished with a couple supersets of pylo pushups and decline med ball situps. Actually this went quick and was a really intense workout

Coke
09-06-2006, 05:11 AM
Cool that you are continuing the cardio, running is nice as long you don't train like a long distance runner or else you'll look like one, lol...really good session man, can tell you were really into it.

rookiebldr
09-06-2006, 02:00 PM
Welcome back. Good to see you've started a journal once again. Are you all done with the military?

BigNic
09-06-2006, 02:02 PM
hey man good to hear from you. nah ive only been in 2 years. im just a lil unsure of what my plans are athletically right now

rookiebldr
09-06-2006, 02:06 PM
im just a lil unsure of what my plans are athletically right now

Unsure? and you pick wrestling? ;) j/k man. You've got lots of potential so get those cals up and start putting on the muscle.

Coke
09-08-2006, 05:19 AM
You've got lots of potential so get those cals up and start putting on the muscle.

Keep on it dude, you have such potential for size or even just leanness.