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View Full Version : Refined diet. Comments/Critiques



DAN13L
08-29-2006, 05:56 AM
Hey guys

Well I started tracking calories again, and here are the results of day 1.

Calories: 1,864
Fat: 72g (35%)
Carbs: 64g (13%)
Protein: 199 (45%)

What I ate:

18 egg whites
8 yolks
80g spinach
200g tuna
130g beef
2 slices wholemeal bread
PWO shake.

2 slices bread before training, and the PWO after (Obviously). 25g Hydro whey, 60g Glucose (Dextrose).

The rest was my assortment of meals throughout the day. I am cutting, by the way.