runningback in training

[frogfriend]

Hey guys, I'm training to be runningback next year on my highschool football team, and was wondering if you guys know any good training schedules I could use. The main things I need to work on are my agility and burst speed so any excersises that help with that would be really appreciated. Thanks for any advice.

[laxguy1028]

Try West Side for Skinny Bastards by Joe Defranco

[droman]

try either doing hills or sprints. also try doing suicides or plyometrics. And that should help you out alot.

[frogfriend]

thanks for the help guys. I just started doing sprints again. I mainly do sprints up a big hill behind my house then I do some flat ground sprints.