View Full Version : planning a CKD Diet sooner or later

02-02-2002, 11:56 AM
Weight about 165ish
waist 33ish i think

I was thinking a CKD Diet with carb load days
here is what my CKD will look like

Meal1-5am-5whole Eggs
GYM 6:45am-8ish
Meal2(Postwork) 44Gram Protein shake and peanuts or EFA
Mea3-About 2grilled Chicken Breast,Veggis,EFA
Meal4-1Cup Cottage Cheese,EFA
Meal5-2chicken breast and stir fry the veggies,EFA

saturday-8am til sunday 3pm Carbload

Saturday-Meal1-5 will be Protein/Carbs ..carbs such as oatmeal,potatoa,bread...
Sunday-Meal1-3 Protein/Carb than i start loading for KETO to get back into it for monay

WEDNESDAY/SATURDAY/SUNDAY rest days what do you think...no cardio will be done

02-02-2002, 03:07 PM
Sounds like you might have a few too many Carbs depending on what type of veggies you are talking about. Here is a guess at how many carbs you are taking in...

Peanuts (2 ounces)....10g
Protein Shake............~8g
Cottage Cheese (4%).10g/cup

02-02-2002, 03:22 PM
low fat cottage cheese 3gram carbs:/
broccoli,spinach stuff like that

02-03-2002, 07:30 AM
As long as you keep your carbs in the 20 - 40 range you should be OK. However, I would get the Keto sticks and test if you are in ketosis or not. I thought I was in ketosis for the longest time but after testing myself I found I had to drop even more carbs. I usually keep mine at 20 or below for the day. It vaies from person to peson...