PDA

View Full Version : Finally got pics



Spourk
08-30-2006, 06:36 PM
Fianally took some pics , tell me what you think , and body fat % guesses




\http://i82.photobucket.com/albums/j263/innovision757/th_IM000571.jpg (http://i82.photobucket.com/albums/j263/innovision757/IM000571.jpg)
http://i82.photobucket.com/albums/j263/innovision757/th_IM000570.jpg (http://i82.photobucket.com/albums/j263/innovision757/IM000570.jpg)
http://i82.photobucket.com/albums/j263/innovision757/th_IM000569.jpg (http://i82.photobucket.com/albums/j263/innovision757/IM000569.jpg)
http://i82.photobucket.com/albums/j263/innovision757/th_IM000568.jpg (http://i82.photobucket.com/albums/j263/innovision757/IM000568.jpg)
http://i82.photobucket.com/albums/j263/innovision757/th_IM000567.jpg (http://i82.photobucket.com/albums/j263/innovision757/IM000567.jpg)

MeHoW
08-30-2006, 06:37 PM
Bodyfat: 25-30%

Nice Calves.

Goals?

Spourk
08-30-2006, 06:43 PM
goals are to cut to about 15-18% and the a bulk , eventually to have abs visable... yeah i know its gunna take a while.

MeHoW
08-30-2006, 07:39 PM
Whats your weight right now at what height?

Spourk
08-30-2006, 07:42 PM
oh sorry should have added that im 5'10" 247 lbs

MeHoW
08-30-2006, 08:10 PM
Hmm lets see...That means you're 5'10 with a LBM of 164 which means you could be 5'10 180lbs at 9% or so bodyfat, which is pretty damn big. (assuming you're at 30% now)

Cut and you'll look damn good. How's the Bench/Squat/Deadlift?

mike831
08-30-2006, 08:40 PM
Some big o' calves.

Spourk
08-30-2006, 09:45 PM
i havnt maxed out yet .... my gym is closed until sept 5th so , and currently am getting my stepmother and my father to make me a power rack or somethin efficient enough to do squats with ( she owns a welding company) But why do i have the feeling that if i cut i will have alot of loose skin?