Post Shake After Hour Long Cardio ?

[projectaero]

Hey guys, Currently i am writing up a diet plan for myself and i am just curious as to do you take a post cardio shake (i do muay thai kickboxing for an hour twice a week)
So would this be like any weight training day with pre / post meals for cardio ?
Cheers

[taco]

I guess it depends on your goals. Are you trying to bulk or cut?

I do Muay Thai as well twice a week and I take a post protein shake afterwards just because it's physical exercise and its exhausting on the muscles. You are going to need to recover from it during rest anyway.

I mix my shake with cold water though on a Muay Thai night, so that I don't go too heavy on the fats and carbs.

[branman]

i've also trained in the arts, my advice would to for you to treat it as a normal cardio training day

[projectaero]

cut at the moment.