Bulk teaser pic.

[Clifford Gillmore]

Waiting for my digicam to make a round trip back to me! Anyway, right bi measured 16" last night flexed. I've concluded I measured wrong, so I'll call them 15"..

[TwiloMike]

Looking good, man! The delts ought to come up a bit, though.

[Clifford Gillmore]

Thanks mike! Yeah, delts are a little small but they still dwarf my weak chest - No matter, Dave Tate looks pretty great with a weak chest anyway.

New diet starting today;

M1; 8 egg whites, 3 yolks, cottage cheese and weight gainer (600cal with milk)
M2; Weight gainer, Sausage roll(350cal) , Pie (avg 500cal)
M3; Protein shake
M4; 3 sandwiches OR Rissole burger OR 1lbs tuna
M5; Protein Shake
M6; (Pre-workout) 2 sustagen MEGA CHOC (total 588 cals) OR Weight gainer
M7; (Post workout) Weightgainer+Dextrose/creatine
M8; 1lbs Beef/Fish/Poultry, 1 cup Wild rice, 2 cups mixed greens.
M9; Protein Shake
M10; Regenr8 joint food

Starting on a general Multi and more fish oils as of.... now.

[JustinASU]

Hell of a diet my friend. Arms look good for 15". I think your anterior delts look in proportion. Work on the lateral and rear delts. Course heavy push presses and some face pulls should knock that out.

[WBBIRL]

I long for my first bulk, enjoy it you luck bastard!

[Gabrielle]

looking like a bodybuilder bro, keep it up

[PUMPER]

Looking Good Dude!