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Clifford Gillmore
09-01-2006, 07:13 AM
Waiting for my digicam to make a round trip back to me! Anyway, right bi measured 16" last night flexed. I've concluded I measured wrong, so I'll call them 15"..

TwiloMike
09-01-2006, 07:59 AM
Looking good, man! The delts ought to come up a bit, though.

Clifford Gillmore
09-02-2006, 03:52 AM
Thanks mike! Yeah, delts are a little small but they still dwarf my weak chest - No matter, Dave Tate looks pretty great with a weak chest anyway.

New diet starting today;

M1; 8 egg whites, 3 yolks, cottage cheese and weight gainer (600cal with milk)
M2; Weight gainer, Sausage roll(350cal) , Pie (avg 500cal)
M3; Protein shake
M4; 3 sandwiches OR Rissole burger OR 1lbs tuna
M5; Protein Shake
M6; (Pre-workout) 2 sustagen MEGA CHOC (total 588 cals) OR Weight gainer
M7; (Post workout) Weightgainer+Dextrose/creatine
M8; 1lbs Beef/Fish/Poultry, 1 cup Wild rice, 2 cups mixed greens.
M9; Protein Shake
M10; Regenr8 joint food

Starting on a general Multi and more fish oils as of.... now.

JustinASU
09-02-2006, 07:08 AM
Hell of a diet my friend. Arms look good for 15". I think your anterior delts look in proportion. Work on the lateral and rear delts. Course heavy push presses and some face pulls should knock that out.

WBBIRL
09-02-2006, 08:12 AM
I long for my first bulk, enjoy it you luck bastard!

Gabrielle
09-03-2006, 01:44 AM
looking like a bodybuilder bro, keep it up

PUMPER
09-03-2006, 04:42 AM
Looking Good Dude!