how much protein in one sitting?

[ViciousBish]

I heard you can't really process more than say 50 grams of protein in one meal, what happens to the rest?

[manowar669]

I'm not sure there's a set in stone limit, but whatever you're body doesn't use gets converted to glucose, then either used for energy if necessary, or stored as fat.

[sCaRz*Of*PaiN]

Use the search. There was a huge discussion over this very topic.

[mmnotch]

it all depends on you body mass and how long and hard you have been training.

[Paul Stagg]

There really isn't an upper limit. Eat away.

[the doc]

if you are cutting, try to keep it below 50 g simply to limit insulin activity and maximize fat loss