View Full Version : how much protein in one sitting?
09-01-2006, 12:09 PM
I heard you can't really process more than say 50 grams of protein in one meal, what happens to the rest?
09-01-2006, 12:19 PM
I'm not sure there's a set in stone limit, but whatever you're body doesn't use gets converted to glucose, then either used for energy if necessary, or stored as fat.
09-01-2006, 12:20 PM
Use the search. There was a huge discussion over this very topic.
09-01-2006, 12:21 PM
it all depends on you body mass and how long and hard you have been training.
09-01-2006, 12:22 PM
There really isn't an upper limit. Eat away.
09-04-2006, 10:02 AM
if you are cutting, try to keep it below 50 g simply to limit insulin activity and maximize fat loss
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