PDA

View Full Version : best routine to increase bench



bradleykavin
09-04-2006, 01:45 PM
what is the best routine you would recommend to someone trying to gain strength on their bench press?

drew
09-04-2006, 01:52 PM
There's no "best" routine for anything.

What is your training background and what are your goals?

Natetaco
09-04-2006, 01:55 PM
the "best" routine you should have is lifting heavy, eating alot, and sleeping.

LouPac
09-04-2006, 01:57 PM
A Westside approach is very effective.

The Zach
09-04-2006, 02:01 PM
what is the best routine you would recommend to someone trying to gain strength on their bench press?
http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

I've put 40lbs on my bench in three months with this routine.