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DAN13L
09-05-2006, 04:15 AM
Just a quickie (hehe)

I put 80g dextrose in a PWO shake...Do I include those cals on my fitday?

-D

kad
09-05-2006, 04:32 AM
Yep. :)

DAN13L
09-05-2006, 05:14 AM
Hahaha, damn.

80g dextrose is 325 cals.

That's like, one more meal!!

TheGimp
09-05-2006, 05:16 AM
Why wouldn't you count it?

DAN13L
09-05-2006, 05:18 AM
I heard that the calories shouldn't be counted as they're used up almost immediately if taken in a post-workout shake.

In other words, they have no REAL effect on overall caloric intake.

TheGimp
09-05-2006, 05:24 AM
Used up how? By the mythical calorie pixies who magic them off to la-la land?

Unreal
09-05-2006, 07:50 AM
If it goes in your mouth, then you count it.

DAN13L
09-05-2006, 07:50 AM
This is almost as sad as when I learnt the easter-bunny wasn't real.

Vapour Trails
09-05-2006, 01:48 PM
If it goes in your mouth, then you count it.

My GF wouldn't want to here that.

Slim Schaedle
09-05-2006, 01:56 PM
My GF wouldn't want to here that.
I saw something like that coming