View Full Version : Your opinion on my macros
STIMAN
09-05-2006, 09:49 AM
Weight = 163 lbs
height = 6'0"
Slightly bulking (cleanly)
3149 cals a day
Fat = 101
Carbs = 338
Prot = 218
Hows the macros? too much carbs? not enough fat?
Thank you,
Fred
Built
09-05-2006, 10:41 AM
Protein and fat are ample. If your calories are where you want 'em, you're fine.
How do you feel?
Unreal
09-05-2006, 12:16 PM
Is weight going up at a rate that you want? If so like the sexy lady said, everything else looks great.
STIMAN
09-05-2006, 05:16 PM
actually, this is my new diet that im starting this week... So I have no idea about how fast ill grow and such... but according to my calculations, I should be fine...
Thank you all,
Fred
Powered by vBulletin™ Version 4.0.6 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.