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STIMAN
09-05-2006, 09:49 AM
Weight = 163 lbs
height = 6'0"

Slightly bulking (cleanly)

3149 cals a day

Fat = 101
Carbs = 338
Prot = 218

Hows the macros? too much carbs? not enough fat?

Thank you,
Fred

Built
09-05-2006, 10:41 AM
Protein and fat are ample. If your calories are where you want 'em, you're fine.

How do you feel?

Unreal
09-05-2006, 12:16 PM
Is weight going up at a rate that you want? If so like the sexy lady said, everything else looks great.

STIMAN
09-05-2006, 05:16 PM
actually, this is my new diet that im starting this week... So I have no idea about how fast ill grow and such... but according to my calculations, I should be fine...

Thank you all,
Fred