Post surgery supplements

[Deuce]

I just had surgery to repair a torn labrum. What kind of supplements should I take to help with recovery? And since I am an athlete and want to be able to walk when Im 50, what other supplements should I be taking regularly for joint health? Thanks

[Built]

Once the risk of bleeding is gone, fish oil is good for joint health (read issue 1 of Get Built (http://www.wannabebig.com/article.php?articleid=272)for more on this). I'd also suggest vitamin C, as well as plenty of protein and healthy fats. This is NOT the time for a caloric deficit.

You may benefit from glucosamine and MSM for joint health; also ETS (http://atlargenutrition.com/nutrition_detail.php?products_id=5&osCsid=1d6b30846026c4a8a745519ef2a09e47)may prove helpful.

[kad]

Gah, Built beat me to it!

[branman]

what does walking have to do with the labrum?
i had the surgery, the recovery was long and it sucks big donkey dk.
how long ago was your surgery?
some say glucose is good,it doesn't do ****
like ole girl said after the risk of bleeding is gone fish oil should help some
other than that. time my man, time

[JHolmes145]

get some acidophilous to use after antibiotics to return intestinal flora

[Deuce]

what does walking have to do with the labrum?
i had the surgery, the recovery was long and it sucks big donkey dk.
how long ago was your surgery?
some say glucose is good,it doesn't do ****
like ole girl said after the risk of bleeding is gone fish oil should help some
other than that. time my man, time

I was just saying that I am a college athlete and so my joints take a beating, especially my knees. I just wanted a good long term supplement for my joints. The labrum is a seperate issue. For that I was looking for some good stuff to help with recover. Thanks for the help everybody.

[Holto]

Without glucosamine my knees are garbage. With it they are 100%.

[chris mason]

We have had two top tier powerlifters report good results with respect to using ETS after surgery for one and a pec tear for the other. Give it a shot.

[Holto]

We have had two top tier powerlifters report good results with respect to using ETS after surgery for one and a pec tear for the other. Give it a shot.

I would have to agree. ETS should be especially good when there are mutliple types of tissue involved. It could help the labrum as well as the harder tissues like cartilage.

[ams44]

i tore my labrum as well....i took something called zyflamend recomended by my doctor i got it at a health food store i think GNC has it as well