maximuscle promax extreme

[marcus2006]

whos used it, and what results did u get?

[Holto]

You don't get results from protien supplements.

You either get the amount of protein you need for the day or you don't.

If you need 180 grams of protien per day and don't get it, your growth won't be optimal.

Do yourself a favour and design a diet for yourself. Start a thread in Diet & Nutrition and we will help you there.

You need to know:

Total cals/day

Total Grams of Protien/day
Total Grams of Fat/day
Total Grams of Carbs/day

Hitting those totals are what make you grow.