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Damion Shehan
02-02-2002, 08:38 PM
im going to begin keeping a journal of how many pushups and situps i can do twice weekly 100situps 30pushups

the_hall
02-02-2002, 08:46 PM
Good luck bro!

What supplements are you using?

Will you be doing situps and pushups on the same day, or will you be splitting them up?

Orange357
02-02-2002, 09:27 PM
May i ask why?:confused:

the_hall
02-03-2002, 08:17 PM
How do you do them? Do you do one handed push ups? Do you make a triagle with your hands? Are they explosive, or do you concentrate on form?

Shocker
02-03-2002, 08:53 PM
Originally posted by Damion Shehan
im going to begin keeping a journal of how many pushups and situps i can do twice weekly 100situps 30pushups
I suggest that you do 100 pushups and 30 situps twice weekly

mds_79
02-04-2002, 06:51 PM
Why not add in some chinups, dips and body weight squats.

the_hall
02-17-2002, 05:54 PM
It's been a week? Are you slacking off on your pushups and situps?

Mr.Buttcheeks
02-19-2002, 03:59 PM
hey bro sounds like your doing the herschel walker workout, but not nearly as much he did 1500 pushups a day and a 1000 situps. i did this workout before but i just did about 1000 pushups and no situps every day. i got more development in my chest after a month of doing it now i just do fullbody workouts everyday that works best:thumbup:

rkingjr2us
04-04-2002, 07:17 PM
when doing pushups, for instance i do 100 pushups a day. but i do 25pushups every 10 minutes. will i benefit from this style