Optimum Nutrition CGT

[leveque]

Any thoughts on this as a pre-workout drink?

http://www.allstarhealth.com/f/optimum_nutrition-cgt_10_creatine_glutamine_taurine.htm

Just wondering

[Con]

You can get 500 grams of creatine monohydrate from Atlarge or Suppdirect for 15-20 dollars.

As far as it being an adequate before a workout....prolly not.

[RedSpikeyThing]

The purpose of a pre-workout meal is to give you energy for lifting....I highly doubt that 35 calories will do this. Eat a meal an hour before going to the gym and if you're tired get some caffeine in you.