View Full Version : how many calories?

09-10-2006, 03:07 PM
okay, i'm 6' 220# and 25%bf, whats the lowest i should go on calories and ensure i'm burning mostly fat? i weight train for 1 hr. 5 days, and do 1 hr. of steady cardio 3-4 days.

thanks for input!

09-10-2006, 03:23 PM
What are your maintenance calories?