View Full Version : Hit my end of year target of 77kg (170lbs)

09-10-2006, 05:34 PM
Yep. As my sig now states! I have completed my first bulking phase target.

I started my bulk at 147lbs (67kg) on 28th Feb 2006 just coming back to lifting heavy again due to illness.

Now the 10th September 2006 (just over 6 months of slow bulking) I weigh 170lbs give or take a few pounds. Im chuffed to bits that I have now hit my target weight, and with very little extra body fat. (hovering around the 9-10% mark)

So i have gained a total of 22lbs in 6 months on a very slow steady bulk.
Where do i go from now?
Well 170lbs was my end of year target. So now my end of year target is gonna be to gain 30lbs. I want to be 200lbs (90kg) by January damnit! Its gonna be tough but Ill do my best!

09-12-2006, 01:02 AM
Congrats mate. Best of luck to you on the 200 :)

09-12-2006, 04:47 AM
thnk you very much! :)