View Full Version : bicep pic

09-11-2006, 08:45 PM
i have added about 1-2 inches on my bicept, but there still only 14 inches, and its bin like 4 mounths, are there any realy good exercises to make gaines faster

09-11-2006, 08:50 PM
Depends what kind of routine you're doing now, and what you're eating. These things take time. I'm sure most people here would kill for another 2" in 4 months.

09-11-2006, 08:53 PM
lol, but my chest and back are showing alot better improvments, oo and her is the pic

09-11-2006, 08:56 PM
fixed the title mispelling. Your progress is great. Bodybuilding takes time. Stick with it.

09-11-2006, 09:21 PM
thanks Teufelhund

09-11-2006, 09:26 PM
Focus on compound lifts, your bi's will grow along with everything else. And why exactly did you start a whole new thread for your bicep when you had one with other pics already posted?

09-11-2006, 09:45 PM

Honestly though, which muscles grow faster is all genetics. As long as your bulking and keeping with the compound lifts like Dub suggested your bi's will grow eventually. Nothing much you can do to make them grow faster if your already bulking and workin' them.

09-11-2006, 10:03 PM
Maybe it would help to realize 2/3rds of the arm is triceps.

09-12-2006, 10:50 AM
Maybe it would help to realize 2/3rds of the arm is triceps.