Protein....

[bp18]

When is the best time to take a protein supplement morning or night????

[bp18]

Anyone?

[RedSpikeyThing]

Red the thread that you started in the other forum.

And please don't post the same question twice. It's annoying.

[leveque]

Whatever works best for you is fine. I usually take mine at night.

Welcome to the forum. The members here are pretty quick when it comes to answering questions, but sometimes you might have to wait more than 6 minutes:clown:

[whiteman90909]

Yeah, it doesnt matter, but I like a protein shake for breakfast. It keeps you full longer on a cut, and its good to make a huge protein shake on a bulk when you dont feel like eating. Liquid calories are easy calories, err, easier calories.