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IHaveToCrushYou
09-11-2006, 08:25 PM
Hey guys its been a while since Ive tried dieting (i just couldnt stick to any plan for a long period of time because of complexity of meals and such) and now I think ive found a managable meal plan that I can fit into my schedule.

basicall it consists of 2 protein shakes a day and two hamburgers along with 6 capsules of fish oil and 1 Centrum multivitamin.

The breakdown of each goes like this:

Shake
1 scoop Nitrean protein = 110 Cals, 1g Fat, 2g Carbs, 24g Pro
1 cup 1% milk = 110 Cals, 3g Fat, 12g Carbs, 9g Pro
Total = 220 Cals, 4g Fat, 14g Carbs, 33g Pro

Burger:
Dempster's Burger Bun = 210 Cals, 3g Fat, 38g Carbs, 7g Pro
Patty (ground beef pre-formed from costco's deli) = 480 Cals, 31g Fat, 0g Carbs, 51g Pro
Kraft Singles Cheese Slice = 60 Cals, 4g Fat, 2g Carbs, 3g Pro
Total = 750 Cals, 38g Fat, 40g Carbs, 61g Pro

So altogether my daily total looks like:
1940 Cals, 83g Fat, 108g Carbs, and 188g Pro

now I could go ahead and throw in a chicken breast in there that would add an extra 120 Cals and 20g Pro which i might do but I dont want to go too far over 2000 Cals a day. A lot of people will say that is too low because I will risk losing muscle but I am doing Built's BGB program and I have read the PSMF manual (cant remember the actual name) and it says that as long as I get enough protein the muscle loss becomes minimal.

Any critiques are welcomed.
TheGimp
09-12-2006, 12:05 AM
I think youi need some veggies.

Your fat sources suck.
IHaveToCrushYou
09-12-2006, 09:14 AM
Ive got the EFAs in there, 6 capsules of em :nod:
TheGimp
09-12-2006, 09:36 AM
And other than that 90.3% of your fat intake is largely saturated animal fat.
Unreal
09-12-2006, 10:03 AM
Add a green veggie with each burger. And I wouldn't be eating two cheeseburgers a day. Maybe one or two a week, but stick to leaner meats such as chicken/fish.
Holto
09-12-2006, 11:00 AM
I ate two burgers just about every day while dropping 83lbs.

My burgers were made at home though, from healthy ingredients. Ground sirloin and angus, whole wheat buns and mozzarella cheese.
dtshen
09-12-2006, 12:11 PM
whats the healthiest cheese for u ?
bL33d
09-12-2006, 03:26 PM
I ate two burgers just about every day while dropping 83lbs.

My burgers were made at home though, from healthy ingredients. Ground sirloin and angus, whole wheat buns and mozzarella cheese.


Thanks now im hungry!
ddegroff
09-12-2006, 06:32 PM
whats the healthiest cheese for u ?

Provolone but I have nothing to back that up.

How about the cheese that fits into your macro's the best.

OP: More veggies on those burgers, veggies are low cal and filling.
IHaveToCrushYou
09-13-2006, 01:44 PM
Ive been tossing like 2 pickles on each burger if thats counts
Unreal
09-13-2006, 02:23 PM
Cucumbers are like sticks of water. Very little nutrional value. Pickles are even worse. Greens are good for you, eat them.
ddegroff
09-13-2006, 02:46 PM
romaine lettuce and tomato