View Full Version : Morning workout/diet

09-12-2006, 10:37 AM
Hey all, anyone workout in the morning?

I have a few questions b/c im changing my workout routines to early inthe morning as opposed to the afternoon.

I'm starting to wake up at 5:45AM to hit the gym by 6ish (opening time)

What do you guys recommend to eat (very small) as soon as I wake up before I hit the gym? I can't hit a large meal b/c I must go right after. When I come back from the gym at around 7-7:15, I have a protein shake and my breakfast.

Is anyone else stuck in the same scenario as me?

Do you all think it's ok to just hit a protein shake before going to the gym and then eat when I get back?

Second question is, what do you guys eat in the morning? Most of the week i'll just hit up about 3 eggs and toast plus some fruit. Anyting wrong with the above breakfast? What else do you all recommend? I heard oatmeal..do you guys buy like an oatmeal cereal??

Thanks my fellow bb's

p.s: might be better to move this to the nutrition section..up to the mods. thx

09-12-2006, 10:46 AM
i train in the morning.I just down a protein shake with oats.

09-12-2006, 10:56 AM
Get one of these:


...and do what get fit does.

09-12-2006, 05:31 PM