PDA

View Full Version : normal eating



JayTapper
09-13-2006, 07:35 PM
This is pretty close to my normal eating habit, I just took this off of my fitday listing.
grams cals %total
Total: 2892
Fat: 128 1152 40%
Sat: 45 407 14%
Poly: 15 138 5%
Mono: 59 531 18%
Carbs: 400 1525 52%
Fiber: 19 0 0%
Protein: 58 233 8%
Alcohol: 0 0 0%

What should I change. Remember, I'm a hard gainer, 5'6" 150

Slim Schaedle
09-13-2006, 07:41 PM
Much more protein

ddegroff
09-13-2006, 07:45 PM
1.5g per lb of lbm of protein, atleast...

JayTapper
09-17-2006, 09:14 AM
hear is my fitday log. I know you guys said more protein. what should I be eating. I'm going to have to change - ajust my eating style wich is going to be hard. http://www.fitday.com/WebFit/PublicJournals.html?Owner=JayTapper

Holto
09-17-2006, 11:00 AM
Make your first goal getting 20 grams of protein at each meal. Protein timing is much more important than protein intake.