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View Full Version : Maximum Amount Of Protein Per Meal ??



projectaero
09-16-2006, 08:32 PM
Hey guys.
How much protein can you have in one serving before its deemed counter productive, I heard it was around 60g ?

And with that what is the time frame before you can eat another meal of protein so that that meal doesnt become counter productive aswell.
Thanks

Sentinel
09-17-2006, 12:12 AM
http://www.bodybuilding.net/nutrition-forum/thirty-grams-of-protein-myth-3241.html

whiteman90909
09-17-2006, 09:04 AM
Im not too sure that it matters...

RedSpikeyThing
09-17-2006, 09:09 AM
Eat some protein with every meal. Problem solved.