Measuring Food

[FREAKZILLA]

Hi all,


I just bought a small digital weight scale, so that I may track my protein intake. When it comes to measuring meats, do I measure them before or after cooking?

[arya202]

Usually doesn't matter because fitday offers both but if you do it while cooked some of the tasty juices of the meat might fall off :)

[RedSpikeyThing]

Before cooking is usually the easiest way. That way you can remove some if its too much, but it's tough to say "no" when it's already cooked!